Many people suffer from chronic insomnia. Sleep is important for our health. Sleeplessness can affect you mentally and physically. Insomnia can sap not only your energy level and mood but also your health and quality of life. Women are much more likely to experience insomnia. Hormonal shifts during the menstrual cycle and in menopause play a role. During menopause, night sweats and hot flashes often disturb sleep.
The complications of insomnia are lower performance on the job, slowed reaction time while driving and higher risk of accidents, mental problems, overweight and obesity, poor immune system function, high blood pressure, heart disease and diabetes.
In this naturopathic adviser, I will give you recommendations how to treat and prevent sleeplessness with Homeopathy, Schuessler salts (also named cell salts, tissue salts, Biochemistry), herbal tinctures and Acupressure. I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. Naturopathy works holistically and treats the whole body, spirit and soul. I wish you much success, joy of life and especially your health.